- 4 Tbsp hemp seeds
- 4 tsp lemon juice
- 3 cups cooked chickpeas or canned, garbanzo beans
- 2 Tbsp water
- 2 cloves small garlic minced
- 6 Tbsp olive oil
- 1 tsp salt
- GARNISH: paprika red pepper flakes, chopped parsley or coriander
Grind hemp seeds in coffee grinder (or spice grinder or pestle and mortar). Put them into food processor with lemon juice, chickpeas, water, garlic, olive oil and salt.
Blend for about 1 minute or until smooth. If you want thinner hummus, add a little bit more water.
To serve, put in a plate or a bowl, drizzle with some olive oil and sprinkle with paprika, red pepper flakes and chopped parsley or coriander.